Basil Seeds
₨ 430
Basil seeds are small, black seeds from the sweet basil plant. When soaked in water, they swell and develop a gel-like coating, creating a unique texture that adds interest to dishes. With a mild, nutty flavor, they can be used in beverages, desserts, and salads. Rich in fiber, calcium, and omega-3 fatty acids, basil seeds offer several health benefits, including improved digestion and potential blood sugar regulation. They are also culturally significant in various cuisines, making them a versatile and nutritious ingredient to explore!
Description
What Are Basil Seeds?
Basil seeds are tiny, black seeds that come from the sweet basil plant, which is probably best known for its role in Italian cuisine. You might have seen them in drinks or desserts and wondered what they are all about. Let’s dive into the world of basil seeds!
Why Are They Special?
- Unique Texture: When you soak basil seeds in water, they puff up and develop a jelly-like coating. This gives them a fun, slightly crunchy texture that adds an interesting twist to your dishes.
- Mild Flavor: They have a subtle, nutty taste that doesn’t overpower other flavors, making them super versatile in both sweet and savory recipes.
How to Use Basil Seeds
Basil seeds can be a delightful addition to your kitchen. Here are some popular ways to enjoy them:
- Refreshing Drinks: Add them to smoothies, lemonades, or traditional drinks like falooda for a cool, textured experience.
- Sweet Treats: They’re often used in desserts like puddings and ice creams, adding a unique touch to your favorite sweets.
- Salads and Soups: Toss some soaked basil seeds into salads or soups for an extra crunch and nutritional boost.
Health Benefits
Not only do basil seeds taste great, but they also pack a nutritional punch:
- Fiber-Rich: They’re loaded with dietary fiber, which is fantastic for digestion and can help keep you feeling full longer.
- Nutrient Powerhouse: Basil seeds are rich in essential minerals like calcium and magnesium, as well as omega-3 fatty acids, which are good for heart health.
- Potential Health Perks: Some studies suggest that basil seeds may help regulate blood sugar levels and have antioxidant properties.
Additional information
| Weight | 200 g |
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